Working with Anchor Strength
Anchor Strength Co. offers strength-focused fitness, nutrition coaching, and community-based wellness experiences for people who want to feel stronger, healthier, and more confident—without intimidation or extremes.
Our coaching is built on trust, clarity, and sustainable progress. We work primarily with beginner to intermediate clients and place a strong emphasis on serving the LGBTQ+ community, creating spaces where people feel respected, supported, and able to show up consistently.
Whether you’re looking for personalized coaching, support while navigating GLP-1s or testosterone therapy, or community-based strength classes, Anchor Strength Co. meets you where you are and helps you build strength that lasts.
Coaching Offerings
Fitness & Nutrition Coaching
Strength & Nutrition Coaching in the Twin Cities or Virtually
Anchor Strength provides personalized fitness and nutrition coaching for people who want to build strength, improve health, and develop sustainable habits—at their own pace, in a space they can trust. This offering is designed for beginner to intermediate clients who want clear guidance without pressure, judgment, or gimmicks.
What this includes
Personalized strength training programs
Practical, evidence-based nutrition coaching
Weekly check-ins and ongoing adjustments
Support for consistency, confidence, and momentum
In-person or remote coaching options
Who this is for
People new to strength training or returning after time away
Clients who feel intimidated by traditional gym environments
LGBTQ+ individuals seeking inclusive, respectful coaching
Anyone looking for sustainable progress instead of quick fixes
Pricing
Starts at $200/month for a comprehensive program meant to support your journey.
GLP-1 & TRT/HRT–Supported Coaching
Fitness & Nutrition Coaching to Support GLP-1 and Hormone Replacement Treatment Journeys
Anchor Strength offers non-medical fitness and nutrition coaching for people who are exploring or using GLP-1 medications and/or testosterone or hormone replacement therapy (TRT/HRT). This offering is designed to support strength, health, and long-term success—before, during, and after starting these therapies.
In addition to coaching, Anchor Strength can help clients navigate reputable resources and providers, understand next steps, and move more efficiently through the process of getting started when these options are appropriate. Medical treatment and prescriptions are not provided—but informed guidance and support are.
What this includes
Strength training programs adapted for GLP-1 or TRT/HRT use
Nutrition coaching focused on fueling, muscle retention, and recovery
Non-medical guidance navigating GLP-1 and TRT/HRT resources and providers
Support identifying next steps and reducing delays in getting started
Coaching support for common challenges (fatigue, appetite changes, plateaus)
Ongoing check-ins and program adjustments
Who this is for
Individuals considering GLP-1s or TRT/HRT and unsure where to start
People already using GLP-1s or TRT/HRT therapy
Clients who want structure, clarity, and accountability alongside medical care
Clients seeking a coach they can speak openly and honestly with
Pricing
Starts at $300/month for a comprehensive program meant to support your journey.
6-Month Commitment
Because meaningful changes in strength, body composition, and health take time—especially when navigating GLP-1s and/or testosterone/hormone therapy—this program requires a 6-month commitment. This allows enough time to build consistency, adapt training and nutrition, and support long-term, sustainable progress rather than short-term fixes.
Fitness & Nutrition Coaching
Strength & Nutrition Coaching in the Twin Cities or Virtually
Anchor Strength provides personalized fitness and nutrition coaching for people who want to build strength, improve health, and develop sustainable habits—at their own pace, in a space they can trust. This offering is designed for beginner to intermediate clients who want clear guidance without pressure, judgment, or gimmicks.
What this includes
Personalized strength training programs
Practical, evidence-based nutrition coaching
Weekly check-ins and ongoing adjustments
Support for consistency, confidence, and momentum
In-person or remote coaching options
Who this is for
People new to strength training or returning after time away
Clients who feel intimidated by traditional gym environments
LGBTQ+ individuals seeking inclusive, respectful coaching
Anyone looking for sustainable progress instead of quick fixes
Pricing
Starts at $200/month for a comprehensive program meant to support your journey.
Let’s Work Together
