Working with Anchor Strength

Anchor Strength Co. offers strength-focused fitness, nutrition coaching, and community-based wellness experiences for people who want to feel stronger, healthier, and more confident—without intimidation or extremes.

Our coaching is built on trust, clarity, and sustainable progress. We work primarily with beginner to intermediate clients and place a strong emphasis on serving the LGBTQ+ community, creating spaces where people feel respected, supported, and able to show up consistently.

Whether you’re looking for personalized coaching, support while navigating GLP-1s or testosterone therapy, or community-based strength classes, Anchor Strength Co. meets you where you are and helps you build strength that lasts.

Coaching Offerings

In-Home Personal Training

Strength & Personal Training Brought to You in the Twin Cities Metro

Anchor Strength provides personalized in-home personal training for busy professionals in the Twin Cities who want to build strength, improve health, and stay consistent without adding another commute to the day. This offering is designed for people who want expert guidance, accountability, and a more convenient way to train in the context of real life.

What this includes

  • Personalized 1:1 training sessions in your home

  • Strength-focused programming tailored to your goals and experience level

  • Coaching on form, progression, and confidence with key movements

  • Support for building consistency, energy, and sustainable habits

  • Equipment guidance based on your space and setup

  • Ongoing adjustments as your goals and schedule evolve

Who this is for

  • Busy professionals in the Twin Cities metro area

  • People who want the accountability of working with a coach in person

  • Clients who value convenience and privacy over a traditional gym setting

  • Beginner to intermediate exercisers who want a practical, supportive approach

  • Anyone who wants expert coaching without disrupting an already full schedule

Pricing

Starts at $80/session. Options available for 1, 2, or 3 sessions per week.

GLP-1 & TRT/HRT-Supported Coaching

Non-Medical Fitness & Nutrition Coaching to Support GLP-1 and Hormone Therapy Journeys

Anchor Strength provides non-medical fitness and nutrition coaching for busy professionals who are exploring or using GLP-1 medications and/or testosterone or hormone replacement therapy. This offering is designed to help clients build strength, support muscle retention, improve consistency, and create sustainable habits before, during, or after starting these therapies.

What this includes

  • Strength training support tailored to common GLP-1 or TRT/HRT-related needs

  • Nutrition coaching focused on fueling, recovery, and muscle retention

  • Non-medical support for navigating common challenges such as low appetite, fatigue, or plateaus

  • Guidance identifying reputable resources and preparing for informed conversations with providers

  • Ongoing check-ins, accountability, and program adjustments

  • A practical coaching approach focused on long-term health and consistency

Who this is for

  • Professionals considering GLP-1s or TRT/HRT and unsure where to start

  • People already using GLP-1s or hormone therapy who want structured coaching support

  • Clients who want to protect strength and muscle while improving body composition

  • Individuals looking for non-medical guidance alongside their broader health journey

  • Anyone who wants a more informed, sustainable approach rather than trying to figure it out alone

Pricing

Starts at $249/month for a comprehensive program meant to support your journey.

6-Month Commitment
Because meaningful changes in strength, body composition, and health take time—especially when navigating GLP-1s and/or testosterone/hormone therapy—this program requires a 6-month commitment. This allows enough time to build consistency, adapt training and nutrition, and support long-term, sustainable progress rather than short-term fixes.

Comprehensive Virtual Coaching

Personalized Fitness & Nutrition Coaching Wherever You Are

Anchor Strength provides virtual coaching for busy professionals who want expert support, clear structure, and ongoing accountability in a format that fits their work and life. This offering is designed for people who want personalized fitness and nutrition coaching, but do not need in-person sessions to make meaningful progress.

What this includes

  • Personalized training program designed around your goals, schedule, and equipment access

  • Practical nutrition coaching to support health, strength, and body composition goals

  • Regular check-ins and coaching support

  • Program updates and adjustments based on progress and feedback

  • Accountability support to help you stay consistent through busy seasons

  • A flexible coaching format that works from home, while traveling, or on the go

Who this is for

  • Professionals with demanding or unpredictable schedules

  • People who want personalized coaching without meeting in person

  • Clients who travel frequently or prefer a more flexible format

  • Individuals who are self-motivated but still want structure and expert guidance

  • Anyone looking for a realistic, sustainable coaching relationship that fits modern life

Pricing

Starts at $249/month for a comprehensive program meant to support your journey.

Let’s Work Together

Close-up of black kettlebells arranged in a row in a gym setting.